What impact can Gluten have on our bodies? Do we know? How do we find out given that each of us is different and what resources can we use to help u make decisions and then eat Gluten Free if we decide that is what we want?……
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Yawn..... I'm so tired and have no energy. Eating in front of the computer screen, no time for lunch, snacking on the move and no time to cook from scratch, despite best intentions. All sound familiar? Well, what has that got to do with fatigue, burnout and stress? One possible cause might be our gut microbiome which is massively affected by what we put in it and has a direct link to our brains. What if the way that we feel isn't just in our heads?
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