I’m Fine - an automatic response to ‘How are you?’ What might lie behind those words and why is it so hard to say or hear anything different?

How do we know when we are doing too much? Very often we don’t know until it’s too late. What if we could ask ourselves some questions along the way, to check in with whether we are taking on too many tasks or doing too many things, putting ourselves under unnecessary pressure?

Why do we find it so hard to ask for help, or a wage increase or tell our partners our innermost thoughts. Why do the words keep tumbling around our brain never to see the light of day? Read more to find out why that might be the case and what we can do about it…

People aren’t just pictures. When we look at a picture we don’t know the history or the context. But that is how we view people at work a lot of the time, as pictures with no background. An image projected into the world that we can pass judgement on. What if we viewed them in a different way?